The 20-20-20 rule is quite effective at reducing eye strain. Once you've done this, try some apps that will further help you reduce eye strain. If the screen is above eye level, try raising your chair to bring the screen to eye level. Try using a laptop stand or even just a pile of books to raise the screen to eye level. If you're craning your neck or slouching to look at the screen, you're straining your eyes. In many cases, the display is either above or below eye level, which leads to incorrect posture. Before looking for software or hardware solutions to your problem, check if your posture is correct. The way you are sitting could be the reason behind your tired eyes, according to the American Occupational Safety and Health Association.
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However, there are lots of easy ways to prevent eye strain and we're going to tell you how to reduce this. Commercial office spaces tend to have better furniture and lighting than your makeshift work-from-home setup and that can contribute significantly to increasing eye strain.
Now that a lot of people are working from home due to lockdowns brought about thanks to the coronavirus outbreak, it becomes even more important to prevent eye strain.
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